Its been a brilliant weekend of sun filled walking, beach swimming and family time. And some yummy vegetarian style food!
Blueberry Maca smoothie
Great for balancing hormones!
1/2 cup blueberries
1 cup kefir (or water or milk of your choice)
1 T maca powder
Quick green thai curry veges
1/2 cup water
2 T Tahini
1/2 tsp cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1 tsp green curry paste
1 tsp finely grated ginger root
1 courgette (chopped)
1/4 red pepper sliced
1/2 carrot finely sliced
2 mushrooms (thick chunks)
Handful of spinach
Splash of tamari
Salt & pepper
Squeeze of lemon juice
Saute veges in coconut oil with spices. Add water and green curry paste and tahini. Season with salt & pepper.
Add coconut cream if you’d like a creamy style sauce.
Zucchini vege omelette
Mum made this delicious vege filled omelette!
Beat 5 eggs. Add whatever veges you have. Grated zucchini, capsicum, red onion, fresh herbs, mushroom and cheese. Cook in a pan until the top is set.
Raw Creamy coriander soup with salad topper
1 med zucchini, chopped (about 2 cups)
1 bunch coriander, stems removed (about 2 cups)
1/2 apple chopped
1 T tamari
1 tsp high mineral sea salt
1/2 tsp cumin powder
1 tsp onion powder
1/8 tsp cayenne
1 med avocado, chopped (about 1 cup)
1. Blend all ingredients, except avocado, until smooth. Add avocado and blend again. Add hot water, as needed.
Top with diced capsicum, red onion, carrot, avocado and spinach.
Eat soup immediately or store in a glass jar in the fridge for up to 1 day.