Leaky gut fixer smoothie

 

Women in New Zealand have the highest rate of bowel cancer in the OECD.

Men in New Zealand have the third highest rate of bowel cancer in the OECD.

Overall NZ has the highest rate of bowel cancer in the developed world.

Based on the above stats, as a kiwi, it pays to get checked out if you have any changes or abnormality in your bowel habits.  This website is a good reference to check symptoms.

I’ve had issues of my own in the past linked to a diet lacking in enough fibre.  When I popped into see Eric Bakker, a prominent NZ naturopath based in Havelock North, he told me I have the sigmoid of someone much older.  Its not a recent issue, more like 20 years of abuse!!  I just didn’t realise what was ‘normal’.  And I’ve always had high stress jobs (& personality!).  I just didn’t pay any attention to my gut.  And once your gut is out of balance, a whole bunch of other issues ensue including leaky gut, crohns, Irritable Bowel syndrome, candida and…depression.

90% of seratonin is produced in the gut

At the risk of providing too much information, going no.2’s at least daily is very important.  However at its best, just like kids, our bowels should move within an hour after each meal!

The bristol stool chart is a simple way to check your gut health.

image

Soooo…now that I have my diet under control, its time to heal my gut.

The recipe for a natural approach to gut health for me are:

-Organic or sprayfree (easy to digest) wholefood
-Less stress (exercise, yoga, lifestyle)
-Cultured foods like yoghurt, sauerkraut, miso, kimchi
-Kefir, kombucha
-Bone broth
-Slippery elm powder
-Aloe vera juice
-Collagen hydrolysate
-Linseed, psyllium husks
-Good mix of soluable and insoluable fibre

The theory I use is Cleanse, Heal and Nourish.

Cleanse – 2 week lntestinal cleanse like Malcolm Harkers first, combined with a 5 day juice fast and liver flush to get rid of any bacteria and parasite build up.
Heal – very light, easy to digest diet of smoothies, blended soups, bone broths, supplements.
Nourish – focus on diet..portion sizes..eating the right stuff…Food as medicine!

I’ve put some key components in this smoothie.  A mixture of blended soluable and insoluable fibre and some supplements to kickstart your gut health.

Leaky gut smoothie

Ingredients

1/4 cup blueberries (add more if you love ’em)
Handful spinach
6 tsp aloe vera juice
2 tsp slippery elm powder
2 rounded T collagen hydrolysate
1 sml lemon
1 kiwifruit
1 cup kefir or water
1cm ginger root
1 T linseed (soaked in water)
*1 T honey or maple syrup or date puree

Blend all and drink immediately.

*optional

A-MAZING blueberry smoothie

12512629_861424907311923_5521168388176258431_n.jpg

A-MAZING blueberry smoothie
After making my blueberry cheesecake and scraping all the coconut cream out of my can of Tradeaid coconut milk, I didn’t want to waste the coconut water…and I was hungry so I whipped up this deliciousness…adults and kidlets alike will LOVE this!

1/4 cup almonds
1/2 banana
1/2 cup blueberries
1/2 cup coconut water (the water from can of coconut milk)
1/2 tsp vanilla essence

Or freestyle your own ingredients!

Blend all and drink immediately!